Soon to be parents/caregivers: The time for a mental health tune-up is now!
Attending to and caring for your own mental health is important before, during and after childbirth. This is due, in large part, because a parent/caregiver’s behavior, mood and mental state have a direct impact on their growing child. Research shows that early experiences in a child’s life have a direct impact on their mental and emotional health and wellness. In fact…
Did you know…?
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Babies have the ability to sense and react to their parents’ moods, such as being angry or sad, beginning at birth.
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A child’s self image begins to develop in infancy
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Most children are capable of feeling good or bad about themselves by and between the ages of 1 and 2 years of age.
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Infants understand themselves and their surroundings through their interactions with parents and caregivers.
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An infant’s emotional development is a critical component of their brain development
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Parents and caregivers who effectively treat and manage their own mental health have the potential to lower the risk of the illness on their child
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Regular and repeated positive communication between a parent/caregiver and infant can lead to a more secure attachment, increased adaptability and greater resiliency for the child.
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Young children exposed to early trauma may be able to overcome the effects of adverse events through constant, predictable, supportive interaction.
Mental health maintenance matters!
Early interactions between parent/caregiver and infant influence the development of the child as well as the relationship between them. Appropriate 
modeling, self care and understanding a child’s social-emotional milestones are critical for increasing the likelihood of greater mental health and wellness. Mental health maintenance helps accomplish that.
Mental Health Tune-up Tips:
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Develop a trusted social support system.
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Create and maintain a regular routine or schedule.
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Practice and engage in mindful techniques and activities.
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Set an effective and appropriate sleep/wake pattern.
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Identify and engage in daily activities that both challenge you and bring you joy.
If you feel as if your daily activities are being negatively impacted by your mood and/or you are unable to control or balance your emotions it might be time to seek professional help.
Engage early, take action now!
Christine Finerty
Touchstone Counseling
414-376-5856
Touchstone Counseling 