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Are you feeling off?  Not like yourself?  

DepressionDoes it feel like you just need a push?  Something to get you back on track? It’s understandable!  Maintaining a healthy balance in life is hard enough as it is.  Add the worry, stress and anxiety that are often a result of relationship issues, pregnancy, family dynamics or health concerns and the weight of our emotions can quickly become overwhelming.

Racing mind.
Unable to sleep.

Stuck in a worry loop.

Without warning, worry, negative thoughts and fear have a way of moving in and weighing us down.  Over time, this can begin to change the way we think, feel and behave.  Unfortunately, these changes are life is heavynot often noticed until we begin to show signs of distress. It can be frustrating, difficult to understand and even scary at times.

Fear worry panic
Sound familiar?

  • Lack of Concentration

  • Weight Gain/Loss

  • Impatient

  • Insecure

  • Anxious

  • Irritable

  • Sadness

These are all very normal responses to difficult times.

Difficult questionNot sure what you feel?

That’s normal too.  Balancing feelings and emotions during times of stress can be exhausting and confusing. 

But, you are not alone.

balanceThere is hope!  Finding a healthy balance in the midst of all of life’s challenges is possible.  I’d love to help you get there.  I believe that you deserve to live a full, rewarding and emotionally fulfilling life free of the weight caused by fear, worry and anxiety.

ChristineFinerty.Crop 3I’m Christine Finerty, professional counselor and founder of Touchstone Counseling.  Seeking help is a sign of courage and is often the first step toward positive change.  Through a healthy balance of compassion, humor and proven C.B.T. techniques together we’ll help you reach a better tomorrow.

Don’t let fear, worry and anxiety hold you back from the life you deserve.  

Hope stoneCall me today for a FREE 15-minute phone consultation!
Christine Finerty, MS, LPC-IT
414-376-5856

Touchstone Counseling serves the Metro-Milwaukee areas.

Media & Local Coverage:

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The Morning Blend

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Navigating Back to School Stress - Morning BlendLive Audience - Morning BlendMorning Blend Multitasking
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Fox6 Real Milwaukee: Stress Management – April 2017

The Morning Blend: Multitasking Traps & Tips – March 2017

The Morning Blend: Stress & Coping Skills – February 2017

The Morning Blend: Navigating Back to School Stress – August 2016

The Morning Blend: Mom’s Panel – May 2016

Fox6 Real Milwaukee: 7 Ways to Maintain Mental Health – May 2016

Fox6 Real Milwaukee: Women’s Health & Baby Blues – Jan 2016

Brookfield NOW Newspaper – 2015

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Touchstone Mission:  The mission of Touchstone counseling is to enrich the lives of our clients by promoting personal growth and self-development. Our mission is guided by the following principles: fostering greater communication, improving mental health and wellness and enhancing emotional satisfaction.

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